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Goa Tower Run

Take the Stairs!

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Goa Tower Run, Gera's Imperium II, Panaji, Goa, SUN 10 FEB 2019

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Sun 10 Feb 2019, Gera's Imperium II, Patto Plaza, Panaji
840 steps up, 840 steps down; India's Friendliest Stair Climbing Race

Registration is closed
For any enquiries call Kim Sabir on +91 9511708507 / +91 8975841178

A Fusion of Sport and Art

Goa Tower Run 2019, the sixth edition of the iconic race up and down the stairways of five seven-storeyed buildings (totally 840 steps) at Panaji’s business hub, EDC Complex, Patto, will be held on Sunday 10 February 2019 at 7am. It is organized by Adventure Breaks

Participants run up the stairs of Gera’s Imperium II, Gera’s Imperium I, Kamat Plaza, Star Bhavan (Bank of India) and Dempo Trade Centre, and then to the finish. 

INDIVIDUAL RACE
Individuals race up and down all five buildings, and then run to the finish.
Entry fee: Rs700
Prize Categories: Open Men: Gold, Silver, Bronze | Open Women: Gold Silver Bronze | Veteran Men: Gold, Silver, Bronze
Veteran Women | Student Men | Student Women: 1-3 entries: Gold; 4-5 entries: Gold, Silver; 6 up:  Gold, Silver, Bronze
Book Individual Race  Open/Veteran Entry
Book Individual Race Student Entry

TEAM CHALLENGE
Teams of five members do a relay; each person runs up and down one building and passing the baton to the next. There are three Team categories: Corporate, Group/Club, and Student.
Prize Categories: Corporate: Gold, Silver, Bronze, plus Trophy | Student: Gold, Silver, Bronze plus Trophy | Group/Instutution: Gold, Silver, Bronze plus trophy | All-Women Teams: Gold, Silver, Bronze

Corporate entries are strictly for companies, public and private. NGOs, Institutions and Government Departments must register in the 'Group / Institution' category
Corporate Team Entry fee: Rs5,000
Book Corporate Team Entry

Student entries are strictly for colleges and higher secondary schools. Groups of ex-students or even students from different institutions must register in the 'Group / Institution' category
Student Team Entry fee: Rs1,250
Book Student Team Entry

Group/Institution entries are open to any group of people, club, government department or institution
Group / Institution Team Entry fee: Rs2,500
Book Group/Institution Team Entry

VERTICAL SPRINT: 1 BUILDING ONLY!alt
Everyone can do this: it's a race up the seven stories of Gera's Imperium II. Participants run up the building. The race finishes on the 7th floor.
Entry fee: Rs400
Prize Categories: Open Men: Gold, Silver, Bronze | Open Women: Gold Silver Bronze| Veteran Men: Gold, Silver, Bronze
Veteran Women | Student Men | Student Women: 1-3 entries: Gold; 4-5 entries: Gold, Silver; 6 up:  Gold, Silver, Bronze
Book Vertical Sprint Entry

TAKE THE STAIRS
Climbing up stairs is an easy, accessible and effective exercise; it burns three times the calories as a brisk walk. It brings down the incidence of lifestyle ailments like heart disease, strokes, high blood pressure and diabetes, which have already replaced communicable diseases as the No. 1 cause of deaths in India. 

REGISTER
Online Registrations for the Goa Tower Run 2019 are over. For any enquiries call Kim Sabir on +91 9511708507 / +91 8975841178 or
Ashwin Tombat on +91 88882500129 / +91 9834983802.

AND THERE'S MUCH, MUCH MORE...
This is much more than a race. It's a whole health and fitness festival!

WARM UP
Trainers from a leading Fitness Studio will conduct a warm up session for the competitors before the races begin.

MARTIAL ARTS LEC-DEM
Interactive and participatory lec-dems in a form of martial arts will be held in between races. Watch. Participate. Learn. In previous Tower Runs, we had lec-dems in Krav Maga, Capoeira and Kick Boxing.

ZUMBA: SHERYL & THE STUDIO DIVAS
Sheryl and her Studio Divas will engage in about of spirited Zumba moves. All present are welcome to join and shake a leg...! 

NUTRITION QUIZ
Nutrition experts from Diet Dr Clinic will conduct a quiz competition with prizes, open to all competitors and spectators. First person with a correct answer gets a prize.

SLACK LINING
We will set up a Slack Line at the venue, with a coach. Try your hand at this remarkable new fitness regimen, which seems like a balancing act, but can actually do wonders for your core.

HEALTHY FOOD AND BEVERAGES
There will be stalls selling a variety of food and drinks. From healthy treats to lip smacking street food...there's something for everyone.

RECREATIONAL ACTIVITIES
Activity stalls will showcase healthy activities, including looking for the ideal personalised diet for you, Yoga and Wellness, Sailing and Wind Surfing, Rock Climbing and more.

TUG OF WAR

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A tug of war competition open to all team entrants for the Linc Tower Run.
  • No entry fee for team entries.
  • Knock out round, followed by semi-final, third place match and final
  • Mixed Teams (No separate Men's and Women's Event)
  • Winning Team gets a Special Trophy
   
   
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ORGANISERTHE CROWN:
HOSPITALITY PARTNER
EDC: VENUE PARTNER
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DIET CLINIC:
NUTRITION PARTNER
TRAYA: WELLNESS PARTNERACRON: HOSPITALITY PARTNER
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NORBERT'S: FITNESS PARTNERAUNTY CATARINA'S:
HEALTH FOOD PARTNER
PISO SKATEBOARDS:
ACTIVITY PARTNER
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CCP: CITY PARTNERSAG: PRIME PARTNERSKATELIFEGOA:
ACTIVITY PARTNER